10th Annual 10 Mile Tri

Saturday, March 2, 2024

The 10th annual 10 Mile Tri is a short distance triathlon race presented by 3433 Sport Performance. This event provides a great opportunity for Calgarians of all abilities to experience the exciting sport of Triathlon. If you are new to the sport of Triathlon or just eager to race, come kick off your 2024 Race season with us!

The most exciting format for triathlon racing you have ever seen.

SWIM: You start with the swim in a wave of 24 swimmers in our 25m pool to see how far you can cover in 15 min. Swim 2 laps or 30, its 100% your choice to cover as little or as much distance as you want in 15 min.

BIKE: In the second leg, you have 10 minutes to get to the TechnoSPIN Studio and hop on a stationary bike to see how far you can ride in 15 minutes. Again, it’s your choice how hard you ride during the bike portion.

RUN: After the bike, you have 10 min to get into your running shoes and on the 200m track for the last leg of the race. Run as many laps as you can in 15 minutes.

Time: 1pm – 5pm


This year’s awards and prizes at the 10 Mile Tri will be structured differently than most other events.

We are looking for competitors that show their true G.R.I.T. while they are performing on race day.  A person with true grit shows passion, perseverance and a solid work ethic while having a boat load of fun!  If a person presents our true grit standards during the race that are:  GUTS, RESILIENCE, INDOMITABLE SPIRIT and TENACITY our sponsors will choose people showing their GRIT and will put a coloured band on their wrist. The selected individuals will take the coloured bands to our prize table after they are finished competing. They will then draw for one of the many prizes our sponsors provided for your enjoyment.  Each prize pack is valued at over $75. We will have over 25+ prizes to give away! You will have a 1 in 8 chance of winning a prize!

3433 LOGO

Registration is now closed!

For more information and sponsorship opportunities,
please contact:

Bart Ujack
3433 Sport Performance Manager

Race Day Checklist

What to eat, drink, do, prepare/plan, arrive
  • Wake up 3 hours before start – eat your typical breakfast (you’ve tested this before race day!). Arrive 90 mins before your start time.
  • Don’t change your hydration routine, if you are thirsty drink, if not – don’t worry about it
  • At MNP Community & Sport Centre, enter through the back gate at the Customer Service Desk. Line up at the registration table in Gyms 1 and 2, get body marked, and pick up your timing chip.
Must Haves
  • Swim suit
  • Goggles
  • Running shoes
  • T-shirt
  • Socks
  • Towel (x2)
  • Water bottle

Fit Fest

Athletes, Members and guests are invited to come check out our amazing exhibitors on Saturday, March 2, 2024.

They will be showcasing products, services and resources that are health, wellness and fitness related. Purchase products, connect with industry experts and learn about what they have to offer.

Silver Sponsor
Impact Magazine

Bronze Sponsors
LIV unLtd formerly Apple Fitness Store
101.5 Today Radio 

Autism Aspergers Friendship Society of Calgary
Beyond the Basics Equipment
Big Effort Swim
Calgary Police Service
Calgary Sport & Social Club
Calgary Surge
Canadian Footwear
Choklat Inc.
Enbridge Tour Alberta for Cancer
Fit Kitchen
GenaCare Family Support
Impact Magazine
Kids Sport
MaKami College
MNPCSC Membership Information
MNPCSC Personal Training
Perlin Foundation for Wellbeing
Platinum Racing
Reflexology Experience
Rocky Mountain Adaptive
Run Calgary
Rviita Energy Tea
SnoFun YYC
Sport Calgary
Supplement King
Terminator Foundation
The Bike Shop
The Tech Shop
Tri Hub Swimwear & Multisport
Tri It Multisport

Not only will we have these amazing exhibitors, we will also have a Beer Garden with Dandy Brewing, because nothing says “I crushed it” like sipping on a cold one after crossing the finish line! Non-Alcoholic options will also be available. Plus, we will have activities for the kiddos too.

Do you have a small business or non-profit and would like to be part of Fit Fest?

Registration is now closed!

Fit Fest Prize Winners


  1. 7360139
  2. 7360026
  3. 7360331
  4. 7360398
  5. 7360281
  6. 7360160
  7. 7360008
  8. 7360254
  9. 7360231
  10. 7360437
  11. 7360243
  12. 7360072


Door Prize:
Eszter F.

LIV unLtd Logo
today radio logo

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,