Fitness Centre & Training Programs

12+ years Start Strong is an 8 week program which aims to break barriers typically associated with starting a new fitness program by providing a welcoming, encouraging, and informative training experience led by an experienced Personal Trainer. This program is targeted towards those who are new to the gym or just returning to fitness after time away/time off exercise (this includes those who left due to Covid-19). It is a twice a week, guided exercise program, to help you feel comfortable and confident in the weight room

13+ years This 6 week program will help you improve the way you move. Whether you are trying to improve your strength training or move better in everyday life, this program is for you. Each week, a new area of the body will be targeted. Learn how to get the most out of your flexibility, foam rolling and myo-fascial release practice. Increase your range of motion and discover exactly what your body needs to move more efficiently.

13+ years This program is geared towards individuals who are peri-menopausal, menopausal, post-menopausal and post partum. This program has 1 class a week of exercise, 1 class a week of education and a take home program to follow. Lets break the connotation of “midlife” and make it the best years of your life. Learn how to navigate tricky hormones, weight gain, stress, nutrition and start feeling your best every day!

13+ years Barre is a form of exercise that blends Ballet, Pilates, Yoga and functional movements. This class will help you strengthen your core and muscular endurance in a fun way. The class is a full body workout that will challenge muscles you may not utilize as often in traditional strengthening.

13+ years Lifting 101 is a program for those who want to learn the basics of weight lifting. This includes form, safety precautions and weight selection for the major lifts; Squat, Deadlift & Bench Press.

This program will also break down other basic movements such as the shoulder press, hip hinge, lunges and more! If you are new to these movements or want to ensure your technique is correct, this program is for you.

16+ years Aquamats are the new craze! Try out this aquatic workout using air mattress type floatables. This class will challenge your balance, strength and endurance! Be prepared to get soaked and strong with this hour long class. 

Note: Aquamats are on Portal under AQUATIC PROGRAMS/AQUATIC FITNESS.