Cardio Classes

Deep Water

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device.


Zumba is a form of fitness class in which you burn calories and increase your cardio by dancing to different kinds of lively tunes. Often Latin-American inspired music such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood.


Taking cycle classes to a new level. TechnoSpin classes use the latest spin technology to help you get the most out of your class. Spin at a level that is right for you all while listening to great music, getting great instruction and following your progress on our screen.

Maximum Step

We’re bringing back the step! This class is great for those who want to challenge their cardiovascular endurance. Follow along with your instructor on repetitive patterns that challenge your mind and body. New to step? We always have modified options that are easy to follow!

Row Box

This class will challenge your cardio with rowing and boxing combinations. No boxing experience needed!

Please Note: hand wraps are required for this class and can be purchased at Customer Service.

Class Schedule

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Non-Member Price: $
Member Price: $
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