Fitness History and Experience
Growing up I was active and took part in several small club sports. My parents made sure I stayed active and kept busy. As I got older, I was interested in human anatomy and decided to pursue a degree from Mount Royal University. There I developed a new interest for personal training and high-performance training from listening to one of my professors’ many stories of training professional athletes. It was very clear exercise physiology and health promotion were my strong suit and I decided to use those skills to help others. Whether my client is an athlete looking to improve their capabilities or looking to just improve their fitness I want to help them and find exercises that they enjoy and will keep them wanting to stay active
Something Interesting About Yourself
I have slight hypermobility, not enough to be a gymnast but enough I can brag and show it off.
Exercise and training do not have to be a chore. There are so many ways to be active and train. There is something out there for everyone to include in their routines to ensure they’re living a long healthy life.
HIGH Impact on Parking January 26-28. Please plan lessons and classes accordingly. Off-site parking passes are available.
Group Fitness classes in Gym 1 are moved into Gym 5.
DIVE TANK Closed Until Further Notice
NOTE: COLD TUB will be closed Wednesdays from 11am – 12pm & HOT TUB will be closed Mondays 9am – 11am for maintenance