Pam

Qualifications:

  • CanFitPro FIS (Fitness Instructor Specialist)
  • First Aid/CPR/AED
  • Les Mills BodyPump
  • Les Mills BodyJam
  • Les Mills RPM
  • Oranj Cycle Certification
  • MOC Barre Method Training
  • Yogafit Level 1, 2 and Sweat


Instructor History & Experience:
10 Years of Group Fitness teaching Les Mills Strength, Cardio Dance and Cycling Programs at Good Life Fitness and 3 years Strength, Boot camp and Cycle classes with Oranj Fitness.


What do you teach at MNPCSC?:
TechnoSPIN and sub various Strength, Bootcamp and Step classes


Why I love being an instructor:
I am passionate about connecting people to purposeful movement. I was blessed to be part of 2 amazing fitness communities over the course of 13 years that encouraged me to push myself, try new modalities and take me out of my comfort zone. You can overcome any fear by taking the first step in showing up. Being able to actively share and transmit knowledge to others who have not found their jam yet is a gift to pay forward.

I truly found myself in front of others and in doing so am grateful to be able to help others on their own fitness journey while continuing to better myself in the process. Having guests tell you at the end of a class THANK YOU I needed that, hot playlist or a really tough class makes it worthwhile and you’ve earned their trust to come back for more.

CREDO- “if you think you are too small to make a difference, try sleeping with a mosquito.”
– Dalai Lama


Fun fact about yourself:
5 year volunteer at AARCS as a dog caregiver, foster turned foster fail mom to a knucklehead pittie and working towards a 200 hour program through YogaFit/Yoga Alliance. When I’m not at the gym or the shelter, you’ll find me on my Harley.

Specialty Areas

TechnoSPIN

HIGH Impact on Parking January 26-28. Please plan lessons and classes accordingly. Off-site parking passes are available.
Group Fitness classes in Gym 1 are moved into Gym 5.

DIVE TANK Closed Until Further Notice

NOTE: COLD TUB will be closed Wednesdays from 11am – 12pm & HOT TUB will be closed Mondays 9am – 11am for maintenance