Fitness Centre

About the Fitness Centre

Over 25,000 square feet of space includes a variety of cardio and weight training equipment, plus areas for stretching and core training, it’s all available to you. The two cardio training areas, one in the main Fitness Centre overlooking the park and one on the Cardio Deck overlooking Gym 3 are sure to inspire you to keep going!

New to the Fitness Centre?

Our qualified and friendly Fitness Centre Team can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment. For those that would like a little extra knowledge we offer a complimentary Fitness Centre orientation where our team will show you where equipment is located, how it works and ensure you are feeling comfortable using it.

>When you need help just stop by the Fitness Centre Desk and grab a team member. Please note Monday to Friday from 5:00pm to 8:00pm is our busiest time so we are unable to offer full orientations during that time.

Safety Orientation (for Members Only)

Cost: FREE
Age: 9+
Strength training offers many bonuses to young athletes, teens and adults who want to enhance their fitness level. This orientation will allow children 9-12 year old to exercise in the fitness centre, with the supervision of a guardian. It will also allow teens 13-15 years old to gain access to the Fitness Centre without being accompanied by a guardian. Our team of experts will provide a safe atmosphere where everyone can learn gym etiquette, appropriate strength training techniques and how to execute movements properly.

Note: A guardian (18+ years) must arrive to the orientation with all teens 13-15. For those aged 9-12 years, a guardian (18+ years) must complete the orientation with them.

The orientation includes:

• Tour of the dryland areas
• Review of policies and procedures
• Weight-room etiquette
• Instruction on all cardio equipment
• Instruction on all plate loaded and selectorized equipment