Customized Coaching

Our Customized Coaching Packages are athlete-driven and coach-designed

Our Customized Coaching Packages provide athletes with a training program tailored to their individual goals and busy schedule. These programs are athlete-driven and coach-designed. We believe that the best program for each individual athlete is the one that fits their lifestyle and their ultimate goals.

We understand what athletes need from a customized program because at 3433, our coaches are athletes. We pride ourselves on delivering a standard of service we as athletes expect from a coach.

Ideal for the athlete who prefers to regularly attend classes. Requires more face-to-face time with a coach. Would like a MNP Community & Sport Centre facility access for a daily training environment to conduct their training.Ideal for the athlete who can execute a plan on their own as prescribed by a coach. Requires minimal coach interaction. Capable and confident of training at home. Training from remote location or long extended travel.
TrainingPeaks™ AccountPremiumBasic
Establish Training ZonesPower, Pace, Heart RatePower, Pace, Heart Rate
File AnalysisBasic power, heart rate, GPS data analysisBasic power, heart rate, GPS data analysis
CommunicationAdjustments to your program based on post-workout, TrainingPeaks™ and email feedbackAdjustments to your program based on post-workout and email feedback
Face to Face ConsultOne monthly coaching meeting--
MembershipFull MNP Community & Sport Centre facility membership--
Classes IncludedTwo 3433 Registered Program--
Additional ClassesOut of the 3+ courses selected, the course of the greatest value will be charged at time of registrationCourses must be paid for in full at time of registration

Our coaching team prides itself on using proven training methods and carefully reviews current trends that may or may not prove effective for our athletes. We are open to exploring new training interventions but know that we are applying evidence-based best practice to every program we design and workout that we coach.

If you are interested in signing up for a Customized Coaching Package, please fill out our Customized Coaching Intake Form.

For more information, please contact:

Bart Ujack, 3433 Manager

Program Guide – Spring/Summer

Fall Program Registration dates:
Members: July 17, 2023
Non-Members: July 31, 2023

Winter Program Registration dates:
Members: November 13, 2023
Non-Members: November 27, 2023

Spring & Summer Program Registration dates:
Members: February 12, 2024
Non-Members: February 26, 2024

Why this Program is right for you:

  • Increases their accountability to training.
  • Simplifies their training process – an expert develops their workouts.
  • Supports, guides and directs their holistic athletic development.
  • Prepares them for races through facilitated coach discussions.
  • Challenges them to reach ever-increasing levels of mental and physical performance.
  • Documents their progress and reviews their gaps.
  • Increases their knowledge of their sport.
  • Delivers open and honest feedback from their coach.
  • Educates them to make smarter training decisions when illness, injury or life gets in the way.
  • Builds their understanding of training technology, tools and their application.
  • Offers timely on-going communication with their coach.
  • Increases their confidence in their athletic abilities.

SUMMER HOURS will be in effect July 3 – September 4, 2023. See them HERE.

HIGH IMPACT ON PARKING JULY 7-9, 2023. Please plan lessons and classes accordingly. More details HERE.