3433 Customized Coaching

Our Customized Coaching packages are athlete-driven and coach-designed

Our Customized Coaching Packages provide athletes with a training program tailored to their individual goals and busy schedule. These programs are athlete-driven and coach-designed. We believe that the best program for each individual athlete is the one that fits their lifestyle and their ultimate goals.

We understand what athletes need from a customized program because at 3433, our coaches are athletes. We pride ourselves on delivering a standard of service we as athletes expect from a coach.

CUSTOMIZED COACHING PACKAGESFLEX PASS (min 3 month commitment)SILVER COACHING (min 3 month commitment)GOLD COACHING (min 3 month commitment)PLATINUM COACHING (min 3 month commitment)
Ideal for athletes looking for a training group and would like 2 particapte in 2 pograms per week but would like the flexibility to train when it best suits their schedule.Ideal for the athlete who can execute a plan on their own as prescribed by a coach. Capable and confident of training at home. Training from remote location or long extended travel.Ideal for the athlete who would like to attend a program. Require some face to face time with their coach but are not tied to using MNPCSC to conduct their daily training.Ideal for the athlete who prefers to regularly attend classes. Requires more face-to-face time with a coach. Would like an MNPCSC facility access for a daily training environment to conduct their training.
TrainingPeaks™ AccountBasicPremiumPremiumPremium
Establish Training ZonesX
File AnalysisX
CommunicationXAdjustments to your program based on post-workout, TrainingPeaks‚ and email feedbackAdjustments to your program based on post-workout, TrainingPeaks‚ and email feedbackAdjustments to your program based on post-workout, TrainingPeaks‚ and email feedback
Face to Face ConsultX1 time/month2 times/month2 times/month
Classes Included2 Programs/weekX1 Program/week2 Programs/week

Our coaching team prides itself on using proven training methods and carefully reviews current trends that may or may not prove effective for our athletes. We are open to exploring new training interventions but know that we are applying evidence-based best practice to every program we design and workout that we coach.

If you are interested in signing up for a Customized Coaching Package, please fill out our Customized Coaching Intake Form.

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For more information, please contact:

Bart Ujack, 3433 Manager

Click here for Spring & Summer Program Guide

Spring & Summer Program Registration dates:
Members: February 12, 2024
Non-Members: February 20, 2024

Fall Program Registration dates:
Members: July 15, 2024
Non-Members: July 22, 2024

Winter Program Registration dates:
Members: November 12, 2024
Non-Members: November 18, 2024

Why this Program is right for you:

  • Increases their accountability to training.
  • Simplifies their training process – an expert develops their workouts.
  • Supports, guides and directs their holistic athletic development.
  • Prepares them for races through facilitated coach discussions.
  • Challenges them to reach ever-increasing levels of mental and physical performance.
  • Documents their progress and reviews their gaps.
  • Increases their knowledge of their sport.
  • Delivers open and honest feedback from their coach.
  • Educates them to make smarter training decisions when illness, injury or life gets in the way.
  • Builds their understanding of training technology, tools and their application.
  • Offers timely on-going communication with their coach.
  • Increases their confidence in their athletic abilities.

NEW Member Hours*  – Tuesdays & Wednesdays from 5pm to 8pm, Members will have exclusive access to the Facility.
Drop-in admission may continue to be purchased anytime outside of Member Hours. 

**Member Hours grants exclusive access to Annual & Monthly Memberships, 10 Pass & 30 Day Card holders, Member Guest & Courtesy Pass holders & Sport Partners,