Brett

Qualifications

  • Fitness & Health Diploma (2 Years)
  • Canadian Society For Exercise Physiology Certified Personal Trainer
  • Darby Training Systems LV 2 (Assessment & Strength Protocols)
  • Powerlifting – Darby Training Systems
  • Olympic Weightlifting – Darby Training Systems
  • Hypertrophy Fundamentals – Darby Training Systems
  • Lean Body Coach – Darby Training Systems
  • TRX Suspension Training
  • Fascial Stretch Therapist LV 1 – Stretch To Win
  • Indian Head Massage – Canadian Centre Of Indian Head Massage
  • Holistic Lifestyle Coach LV 2 (Nutrition & Lifestyle) – C.H.E.K Institute
  • Functional Medicine Workshop – Irish Strength Institute
  • Knee Programming Specialist – Exercise Therapy Association
  • Shoulder Programming Specialist LV 2 – Exercise Therapy Association
  • Low Back Pain Specialist – Darby Training Systems
  • Prenatal & Postpartum Exercise Design – Human Kinetics


Fitness History and Experience
Brett Has 10+ years of experience in personal training. He has a passion for helping others achieve their goals and is comfortable working with all fitness levels.


Trainer Philosophy
The first step is your free assessment where by using a comprehensive movement screen we will flag any weaknesses/imbalances. From that point I will make a program personally catered to your goals/assessment results and we will gradually increase the overall difficulty of the program at the speed of your improvement with the end results being a total transformation of your fitness/health.


Trainer Fun Facts
I am a huge fan of the cold tub and playing basketball. You will see me doing both frequently at MNPCSC!

ACCEPTING NEW CLIENTS

Specialty Areas

Fat loss, Muscle Buidling, Strength, Injury Prevention/Rehab (Low Back, Knee, Shoulder), Fascial Stretch Therapy

HIGH Impact on Parking January 26-28. Please plan lessons and classes accordingly. Off-site parking passes are available.
Group Fitness classes in Gym 1 are moved into Gym 5.

DIVE TANK Closed Until Further Notice

NOTE: COLD TUB will be closed Wednesdays from 11am – 12pm & HOT TUB will be closed Mondays 9am – 11am for maintenance